Your pillow should provide comfort and support, and allow you to wake up feeling rested and refreshed. So if you're waking up with a sore neck and shoulders every morning, your pillow likely isn't the one for you. The right pillow for you depends on how your body is formed, the weight of your head, and the position in which you sleep https://www.pillow247.com/pillows/2307-retired-police-officer-gift-idea-pillow-cover-18x18.html. Your pillow type can impact your comfort throughout the day, says , PT, DPT, a physical therapist at Bespoke Treatments in Seattle."If you have an incorrect pillow and you put your neck in a suboptimal position for a prolonged period of time, that can create joint restrictions, can lead a joint to become toomobile, or set in the wrong space, making it harder for you to achieve a better posture throughout the day," says Dr. Hanses. "Also, if you pick the wrong pillow and it leads you to sleep in the exact same position all the time, that can create its own problems. Being able to have a pillow that allows you to stay in a neutral alignment but also supports your body in any position is important, because that's going to carry over into your daily routine and your daily posture." Keep in mind that shopping for a pillow can be a long process. "Sometimes it can take weeks to find the one that jives with your body the most," says Dr. Hanses. Take your time to feel out a pillow and return it if it's not working.The position you sleep in should inform the kind of pillow you use Sea Turtle Yin Yang Pillow Cover. Below, find the best pillows for side and back sleepers.Best pillows for back sleepers"If someone sleeps solely on their back, I would instruct them to get a little bit of a firmer pillow that is sized correctly to their body," says Dr. Hanses. "Meaning a larger, thicker person who may tend to have a more forward head postureand typically I'll see this in more elderly and larger men especially, more of a forward head postureto get a thicker pillow. Whereas someone who is smaller, more dainty, would probably need a flat pillow if they are a back sleeper Who's Gonna Stop Us? Pillow Cover."